Healthcare Alertness

For participants traveling from India to Moscow, being prepared for health and medical emergencies is crucial. Here's an extensive list of guidelines to ensure readiness:

A. Health Precautions:

• Vaccinations: Check recommended vaccinations for travel to Russia and ensure all are up to date.

• Medical Check-Up: Consider a medical check-up before traveling, especially for those with pre-existing conditions.

• Indian Doctor on the Trip: An Indian doctor would traveled with the delegation to Moscow to ensure the safety of the participants & enforcement of precautions

• Carry Past Medical History Documents: In case of past health issues, candidates are mandatory to carry medical history related documents

• Avoid Overexertion: Be mindful of your physical limits to prevent injuries.

B. COVID-19 Precautions:

• Pandemic Measures: Adhere to COVID-19 safety protocols, including wearing masks, hand hygiene, and social distancing.

• Testing and Quarantine: Be aware of testing requirements and quarantine protocols for travelers.

C. Local Medical Facilities:

• Identify Local Hospitals: Research and note down the locations of reputable hospitals and clinics in Moscow.

• Local Emergency Numbers: List of emergency numbers in Russia, including ambulance and police.

Emergency Service	Contact No.
Fire brigade	101
Police	102
Ambulance	103
General emergency	112
Indian Embassy in Moscow (24x7)	[phone]

D. Medications:

• Prescription Medicines: Bring a sufficient supply of prescription medicines, along with a doctor’s note explaining their use.

• Legal Compliance: Verify that your medications are legal in Russia and carry them in original packaging.

E. Dietary Considerations:

• Food and Water Safety: Be cautious about food and water safety. Avoid tap water and consume well-cooked food.

• Allergies: Communicate any food allergies clearly when dining out.

F. Mental Health:

• Support Systems: Establish support systems among the group for mental health care. Young children might feel homesick for being away from home for the first time to a foreign land.

• Access to Professionals: Access to Indian mental health professionals on trip, if needed.

G. First Aid Kit:

1. Basics:

• Adhesive Bandages: Various sizes for minor cuts and scrapes.

• Sterile Gauze Pads: For covering and protecting wounds.

• Adhesive Tape: To secure gauze and bandages.

• Antiseptic Wipes: For cleaning wounds and hands.

• Antibiotic Ointment: To prevent infection in minor cuts and scrapes.

• Hydrocortisone Cream: For treating insect bites and skin irritations.

• Sterile Saline Solution: For eye washing or cleaning wounds.

• Cotton Balls and Swabs: For applying ointments and cleaning around wounds.

• Additional Items: Include items like motion sickness medication, insect repellent, sunblock, and a thermometer.

2. Medications:

• Pain Relievers: Such as acetaminophen, ibuprofen, or aspirin.

• Antihistamines: For allergic reactions.

• Anti-Diarrhea Medication: To manage symptoms of diarrhea.

• Laxatives: For relief from constipation.

• Motion Sickness Medication: If susceptible to travel sickness.

• Cough Suppressants and Throat Lozenges: For cold symptoms.

• Decongestants: For sinus and nasal congestion.

• Antacids: For indigestion and stomach upset.

• Rehydration Salts: For electrolyte replacement in case of dehydration.

3. Tools and Equipment:

• Thermometer: Preferably digital.

• Tweezers: For removing splinters or foreign objects.

• Scissors: For cutting bandages and tape.

• Safety Pins: For securing bandages.

• Disposable Gloves: To prevent contamination.

• Instant Cold Packs: For reducing swelling or pain.

• Flashlight or Headlamp: In case of power outages or low light situations.

4. Specialized Items:

• Personal Medications: Prescription medications with a copy of the prescription.Inhaler: If you have asthma or respiratory issues.

• EpiPen: If prescribed for severe allergic reactions.

• Glucose Gel or Tablets: For diabetics or low blood sugar episodes.

• Contraceptives: If applicable.

• Mosquito Repellent: Especially during warmer months or in areas prone to mosquitoes.

• Sunscreen: High SPF to protect against sunburn.

• Lip Balm: To prevent chapped lips.

• Heat Relief Sprays or Gels: For muscular aches.

5. Miscellaneous:

• First Aid Manual or Guide: For reference in case of emergencies.

• List of Emergency Contacts: Including numbers for local emergency services in Moscow and contact details for your country’s embassy.

• Blanket: A small, lightweight emergency blanket.

• Water Purification Tablets: In case of needing to purify water.

• Face Masks: For protection in crowded or polluted areas.

• Hand Sanitizer: For maintaining hygiene when soap and water aren’t available.

• Travel Insurance Information: Keep a copy of your travel insurance policy.

6. COVID-19 Specific:

• Extra Face Masks: Preferably N95 or equivalent.

• Hand Sanitizer (60% Alcohol): For hand hygiene.

• COVID-19 Test Kits: Rapid antigen tests, if available and necessary.

• Wet Wipes: For face & hand

7. Personal Hygiene:

• Menstrual Products: Pads for Female Candidates

• Toilet Paper or Wet Wipes: For personal hygiene needs, especially during travel.

• Small Sewing Kit: For minor repairs to clothing or gear.